The Way Massage Helps During Pregnancy
If you are pregnant, among the greatest things you can do is to get a massage on a regular basis. It's very important to the massage to fit your personality and needs and to find one which suits your needs and yours as a woman. Lots of women have their own preferences when it comes to massages. Here are some of these:
Anxiety Levels - Prenatal massage was found to decrease the stress levels of pregnant women. The reason is because massages increase blood flow and oxygen to the uterus, which helps to get rid of stress hormones. The research was done by a single study to see how much pain women felt from various activities. The results showed that women who had massages gave less pain than those who did not obtain any massage. This is good information for women who are pregnant and would like to prevent the pain that appears. Additionally, it proves that prenatal care and massage proceed hand in hand and can truly decrease pain, especially since the massage will decrease anxiety levels.
Circulation and Comfort - Massage aids the flow and relaxes the muscles. Massage also helps to alleviate the tension and tightness the thighs feel. In case you have leg cramps, massage may alleviate this symptom. Another reason massage is used for leg cramps is that circulation is enhanced during massage. This helps to flush out toxins which cause cramping.
The Pillows You Work With - Some people believe they need to sleep on their back for six months to give birth. Though this may be true, many still find that they need to use the cushions that their pregnant bodies are so used to. Regrettably, cushions can make matters worse instead of better while pregnant. When the pillow is propped up by a massage table, there's no direct pressure on the back and this reduces the odds of sore backs and necks.
Pregnant Girls - Massage increases blood flow. This is essential for pregnant women as their flow is increased and oxygen is better distributed. Circulation is enhanced because the massage motion is slow, calming, and methodical. This allows for more nutrients to be sent to the infant, which is especially important during the last trimester when there is so much to do. Additionally, with less strain on the circulation, there is less chance of miscarriage, a common complication of pregnancy.
Blood Flow and Anxiety - Most therapists understand that massage increases the blood flow into the body and decreases the amount of strain on the body. If your body is already stressed out, massage can help lessen the effects. Additionally, the relaxation massage moves done by the therapist helps to calm you down. Plus, if you are pregnant and are dealing with nausea, cramps, and fatigue, this will help lessen a few of those symptoms.
Joint Pain - Prenatal massage is extremely valuable for relieving pain and 전주출장마사지 stiffness in the pelvis, lower back, shoulders, and neck. These common discomforts are often relieved during prenatal massage sessions. This is because the muscles and soft tissues are loosened and relaxed. As your infant grows and exercises, your uterus expands and presses the joints, so therefore through pregnancy, these joints are more likely to tighten and form cramps along with other common discomforts.
Hormonal Changes - Prenatal massage has been known to help alleviate the suffering from hormonal changes experienced by expectant moms. Hormonal changes affect the muscles, ligaments, tendons and other cells. When these changes happen, there is a rise in blood flow, which increases lymph circulation and oxygen in the tissues. Consequently, massage helps to relieve the strain in tight tissues, decrease swelling, improve flexibility, and soothe tired and tight muscles.
Prenatal Massage Benefits For New Mamas
If you have ever gone to a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn't just about relaxation? A massage can actually help women throughout their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary advantages of a prenatal massage is that it can strengthen your back. Some of the muscles you'll be working are those in your lower spine. During your pregnancy, these muscles can tighten up and become inefficient. The aims of a prenatal massage include essentially the very same tasks as your standard massage: to get you relaxed, de-stresses, and address any tight regions of anxiety or pain so that you leave your session feeling balanced and ease.
Dealing With Morning Sickness. A common problem that lots of new mothers face is morning sickness. Many women who have never had a massage before discover that they struggle with this sickness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you deal with nausea and offer relief from other discomforts that come with being pregnant.
Improve Sleep. When you're pregnant, the last thing you need to feel is exhaustion and distress. During your pregnancy you may find your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel great again and enhance sleep, allowing you to feel rested as soon as you reach the late stages of your pregnancy.
Less Stress. During the first trimester, you might end up cramping up at the seams because of the amount of pressure that is placed on your abdomen. A prenatal massage can relieve pressure points and lessen the feeling of anxiety, leaving you prepared to face the day without any aches or pains.
Emotional Support. Because you're pregnant, it is necessary to find support from your therapist. Some therapists specialize in helping pregnant clients with psychological difficulties, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist understand some of the feelings you encounter during your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are good at making you feel great. It is also considered that endorphins are responsible for the comfort and analgesic properties of massage therapy. The truth is that massage relieves you of the anxiety, pain, depression and fatigue.
Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to use before the session. The entire procedure can be quite relaxing and enjoyable. If you are not feeling as serene as you did when you were pregnant, do not worry; your therapist is trained to adjust the pressure and stimulate the right pressure points.
Many expectant mothers find that they enjoy the advantages of a prenatal massage even more than those who have delivered babies. Although some might see this as a luxury, it really relieves some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure helps to reduce swelling and decrease inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood circulation, which will help you fight off infections and relieve muscle spasms and pains. This type of massage also allows the muscles to relax, which is important during labour.
When done on a regular basis, massage can help you avoid issues with your growing baby. In actuality, the majority of massages should be done before any delivery if at all possible. Your muscles and ligaments will be prepared to accept the excess pressure when you get home. By relieving some of the strain on the growing baby, your body will also be ready to handle the added stress of the delivery.